Bring Welness to your Workplace
I'm Caitlin, a 500-hour certified yoga teacher and sound healer who's passionate about helping teams find joy in movement and relaxation. For over 15 years, I've been partnering with companies like LinkedIn and Adobe to create wellness experiences that actually work for busy professionals.
Regular Workplace Classes
Weekly or bi-weekly yoga sessions at your office, perfectly timed for lunch breaks or end-of-day wind-downs.
Team Building Sessions
Partner yoga and group movement exercises designed to strengthen connections and build trust among colleagues.
Sound Healing Experiences
Immersive sound baths using crystal bowls and ocean drums – a unique way to help your team reset and recharge.
Leadership Welness
Private or small-group sessions tailored specifically for executive teams and high-stress roles.
Event Wellness
Morning energizers, afternoon stretch breaks, or closing relaxation for your conferences, off-sites, and company gatherings.
Mindful Transitions Workshop
90-minute sessions for teams navigating change – mergers, reorganizations, or new work models. Combining movement, breathwork, and sound meditation to help your team release resistance and embrace new beginnings.
Ready to Refresh Your Team?
Whether you're looking for weekly classes, a one-time wellness event, or something completely custom – let's chat about bringing more joy and balance to your workplace.
